-
If you need assistance from the West counselors for any reason,
PLEASE CLICK HERE for the request form.
RWJH Virtual Counseling Office
Virtual Calming Room
How to Handle STRESS
S Stand back: remove yourself from the stressful situation
T Take a deep breath: count to 5 and think about the choice that is best for you.
R Relax: Do something that relaxes you. Listen to music, go for a walk outside.
E Exercise: Get that stressful energy out in a way that works for you.
S Sleep, take a nap or rest up for a while.
S Speak: talk to someone about it and share your emotions.
-
Ashley Callis A-L Counselor 469-593-3745 Ashley.Callis@risd.org
Brittanye Morton M-Z Counselor 469-593-3703 Brittanye.Morton@risd.org
Heather Garrett 469-593-3696 Heather.Garrett@risd.org
Sonia Rivera Student Data Specialist 469-593-3657 Sonia.Rivera@risd.org
-
Clicking on links embedded in this website may cause you to leave a web page maintained by Richardson ISD (RISD). RISD is not responsible for the content, privacy policies or accessibility of non-district sites.
