Guidance and Counseling
  • If you need assistance from the West counselors for any reason,

    PLEASE CLICK HERE for the request form. 


     RWJH Virtual Counseling Office


    Virtual Calming Room


    How to Handle STRESS

    S  Stand back: remove yourself from the stressful situation

    T  Take a deep breath: count to 5 and think about the choice that is best for you.

    R  Relax: Do something that relaxes you. Listen to music, go for a walk outside.

    E  Exercise: Get that stressful energy out in a way that works for you.

    S  Sleep, take a nap or rest up for a while.

    S  Speak: talk to someone about it and share your emotions.

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