If you need assistance from the West counselors for any reason,
please click here for the request form.
Counselors' At-Home office hours are:
Ashley Callis – Monday-Friday 9:00-11:00 AM, 1:00 PM-3:00PM via emai
Brittanye Morton- Monday-Friday 9:00-11:00 AM, 1:00 PM-3:00 PM via email
Heather Garrett- Monday-Wednesday & Friday 9:00 AM- 1:00 PM (available by phone & email)
How to Handle STRESS
S Stand back: remove yourself from the stressful situation
T Take a deep breath: count to 5 and think about the choice that is best for you.
R Relax: Do something that relaxes you. Listen to music, go for a walk outside.
E Exercise: Get that stressful energy out in a way that works for you.
S Sleep, take a nap or rest up for a while.
S Speak: talk to someone about it and share your emotions.
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